Happy NV New Year! One topic that is always top of everyone’s list when it comes to a new year is fitness! Yes, we do have the ability to start fresh everyday. However, the new year always feel like a new beginning. While I would never naturally describe myself as an “early riser”, I do see the benefits. Working out in the morning not only gives me the boost I need to get going but it’s a way to feel accomplished first thing in the morning. 
